ICY HOT | SYMPTOM TOOL
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SYMPTOM TOOL
Tell us where it hurts and we’ll tell you how to relieve it.
Click on the diagram in the same area where you’re hurting.


Tell us where it hurts and we’ll tell you how to relieve it.

Click on the diagram in the same area where you’re hurting.

Shoulder

Minor Shoulder Pain

Minor Should Pain is commonly caused by repetitive motion and strenuous physical activity, such as throwing a ball or lifting heavy objects.

Minor Shoulder Pain also results when you strain muscles, tendons or ligaments. Pain is usually felt at the point of injury and symptoms may also include stiffness and soreness. Most minor shoulder injuries can be treated at home using the RICE method: Rest, Ice, Compression, and Elevation.

When you need to remain active, these Icy Hot products can help relieve your shoulder pain:

  • Icy Hot Micro Patch
  • Icy Hot Cream
  • Icy Hot Balm/Stick
  • Icy Hot No Mess Applicator
  • Icy Hot Advanced Cream
  • Icy Hot Spray
  • Icy Hot Power Gel
  • Icy Hot Vanishing Scent

Arthritis

The shoulder is a common area to feel pain from arthritis, tendonitis, and bursitis. Symptoms may include a dull ache, stiffness and limited range of motion. Icy Hot can temporarily relieve your arthritis pain and help keep you active.

Severe Shoulder Pain

Severe Shoulder Pain typically occurs when a tear develops in the muscles, tendons or ligaments, or when dislocation occurs due to a direct blow. This is called a “separated” shoulder and is commonly found in sports-related injuries.

Pain is felt through the entire shoulder and the area may become immobile. Consult with your doctor when you are experiencing these symptoms.

How the shoulder works

The shoulder is a “ball-and-socket” joint that includes the collarbone, shoulder blade and a network of muscles, tendons and ligaments. The shoulder joint contains four “rotator cuff” tendons that stabilize the socket and allow a wide range of motion.

Neck

Minor Neck Pain

Minor Neck Pain is often caused by a sudden twisting of your neck or by staying in one position for a long period of time. Neck pain may result from poor posture when sleeping and is often referred to as a “kink” or “crick” in your neck.

In addition to your neck pain, you may also feel pain and stiffness in your shoulders, upper back or arms. Neck pain may also cause headaches and limit your neck and head movement.

Tension and stress can also cause neck pain. Symptoms commonly are a dull pain at the back of your neck and headaches.

If you have Minor Neck Pain, it’s important that you continue with your normal daily activities without over-doing it.

When you need to remain active, these Icy Hot products can help relieve your neck pain:

  • Icy Hot Micro Patch
  • Icy Hot Patch: Arm, Neck and Leg
  • Icy Hot Cream
  • Icy Hot Balm/Stick
  • Icy Hot Advanced Cream
  • Icy Hot No Mess
  • Icy Hot Power Gel

Whiplash

Whiplash is a serious neck injury that often occurs in a motor vehicle accident. Symptoms may include slow-building pain in your neck and shoulders, numbness in your arms and frequent headaches. Consult with your doctor immediately if you believe you have whiplash.

How the neck works

Your neck includes a network of muscles, tendons and ligaments that support your head and reach down to your shoulders and back. Your neck also includes the upper portion of the spine, which is made up of many small bones called vertebrae.

Wrist

Minor Wrist Pain

Minor Wrist Pain results when you strain muscles, or sprain tendons or ligaments in your wrist joint. Bruising, swelling, and stiffness often accompany injury.

These Icy Hot products can help relieve your wrist pain:

  • Icy Hot Micro Patch
  • Icy Hot Cream
  • Icy Hot Balm
  • Icy Hot Advanced Cream
  • Icy Hot Spray
  • Icy Hot Vanishing Scent

Arthritis

The wrist joint is a common area to feel pain from arthritis and tendonitis. Symptoms may include a dull ache, swelling, stiffness, and limited range of motion. Icy Hot can temporarily relieve your arthritis pain and help keep you active.

Carpal Tunnel Syndrome

With Carpal Tunnel Syndrome, you may feel aching, burning, numbness, or tingling in your wrist, hand fingers, or arm. Many people feel these symptoms when performing activities such as typing on a computer keyboard. Consult with your doctor for more information.

How the wrist works

The wrist is a complex joint consisting of nine small, short bones (carpal bones) roughly arranged in two rows, as well as, a network of muscles, tendons, and ligaments.

Back

Minor Back Pain

Minor Back Pain is caused when you strain muscles, or sprain tendons or ligaments in any area of your back, usually a result of lifting heavy objects. Back injuries commonly occur in the lower back or lumbar region.

Minor Back Pain is generally felt at the point of injury. You may experience pain immediately or gradually over a few days. Usually, there is no permanent damage to the back with this kind of injury.

If you have Minor Back Pain, it’s important that you continue with your normal daily activities, without over-doing it.

When you need to remain active, these Icy Hot products can help relieve your back pain:

  • Icy Hot SmartRelief: Tens Therapy
  • Icy Hot Micro Patch
  • Icy Hot Patch: XL Back
  • Icy Hot Patch: Back
  • Icy Hot Cream
  • Icy Hot Balm/Stick
  • Icy Hot Advanced Patch and Cream
  • Icy Hot Spray
  • Icy Hot No Mess
  • Icy Hot Power Gel
  • Icy Hot Vanishing Scent

Spine-Related Back Pain

Spine-Related Back Pain occurs when the spine is injured. Pain is usually caused when one of the discs in the spine moves from its normal position. This is called a “slipped” disc.

With spine-related pain, you may have pain in your back and down one or both of your legs. This pain is also called sciatica because it follows the sciatic nerve running down each leg. You may also experience numbness. Consult with your doctor if you are experiencing these symptoms.

How the back works

Your back includes the spine, which is made up of many small bones called vertebrae. These are separated by discs, which allow your spine to bend and twist. This structure of vertebrae and discs is supported along its length by muscles, tendons, and ligaments.

Elbow

Minor Elbow Pain

Minor Elbow Pain is commonly caused by repetitive motion and strenuous physical activity, such as throwing a ball or swinging a racquet.

Minor Elbow Pain also results when you strain muscles, or sprain tendons or ligaments. Pain is usually felt at the point of injury and symptoms may also include swelling, stiffness and soreness. Most minor elbow injuries can be treated at home using the RICE method: Rest, Ice, Compression, and Elevation.

When you need to remain active, these Icy Hot products can help relieve your elbow pain:

  • Icy Hot Micro Patch
  • Icy Hot Sleeve: Ankle, Elbow and Knee
  • Icy Hot Cream
  • Icy Hot Balm/Stick
  • Icy Hot No Mess Applicator
  • Icy Hot Advanced Cream
  • Icy Hot Spray
  • Icy Hot Power Gel
  • Icy Hot Vanishing Scent

Arthritis and Tendonitis

The elbow joint is a common area to feel pain from arthritis, tendonitis and bursitis. People who play racquet sports are prone to injured tendons on the outside of the elbow, a condition commonly called “tennis elbow.”

Symptoms may include a dull ache, swelling, stiffness and limited range of motion. Icy Hot can temporarily relieve your arthritis and tendonitis pain and help keep you active.

Severe Elbow Pain

Severe Elbow Pain results when you tear muscles, tendons or ligaments, or the joint becomes dislocated, usually from a direct blow or awkward twisting.

These injuries are common with contact sports and can produce immediate sharp pain, bruising, swelling or immobility in the joint. Consult a healthcare professional if you experience these symptoms.

How the elbow works

The elbow is a hinge joint formed by the meeting of the bones of the upper arm and forearm and is connected by a network of muscles, tendons, and ligaments. Your “funny bone” is actually a nerve that runs through the inside portion of your elbow joint.

Arm

Minor Arm Pain

Minor Arm Pain results when you strain muscles, or sprain tendons or ligaments in any area of your arm, usually when playing sports or other recreational activities. It may also result from overuse of a set of muscles in your arm.

Pain is usually felt at the point of injury and symptoms may also include swelling, stiffness and soreness. Most minor arm injuries can be treated at home using the RICE method: Rest, Ice, Compression, and Elevation.

When you need to remain active, these Icy Hot products can help relieve your arm pain:

  • Icy Hot Micro Patch
  • Icy Hot Patch: Arm, Neck and Leg
  • Icy Hot Cream
  • Icy Hot Balm/Stick
  • Icy Hot Advanced Cream
  • Icy Hot Spray
  • Icy Hot Power Gel
  • Icy Hot No Mess
  • Icy Hot Vanishing Scent

Severe Arm Pain

Severe Arm Pain may occur from a direct blow, or from twisting or bending the limb abnormally. Pain may be sudden and severe. You should consult with your doctor if you are experiencing severe pain, severe swelling or bleeding.

Leg

Minor Leg Pain

Minor Leg Pain results when you strain muscles, or sprain tendons or ligaments in any area of your leg. A muscle injury is often referred to as a “pulled” muscle, or “Charley Horse,” and can result from playing sports or other recreational activities.

Pain is usually felt at the point of injury and symptoms may also include swelling, bruising, cramping and soreness. Most minor leg injuries can be treated at home using the RICE method: Rest, Ice, Compression, and Elevation.

When you need to remain active, these Icy Hot products can help relieve your leg pain:

  • Icy Hot Micro Patch
  • Icy Hot Patch: Arm, Neck and Leg
  • Icy Hot Cream
  • Icy Hot Balm/Stick
  • Icy Hot Advanced Cream
  • Icy Hot Spray
  • Icy Hot Power Gel
  • Icy Hot Vanishing Scent
  • Icy Hot No Mess

Severe Leg Pain

Severe Leg pain may occur from a direct blow, or from twisting or bending the limb abnormally. Pain may be sudden and severe. Consult with your doctor if you are experiencing severe pain, swelling, or are unable to put weight on your leg.

Knee

Minor Knee Pain

Minor Knee Pain is commonly caused by repetitive motion and strenuous physical activity, such as, running, biking or skiing. Some people are more likely to develop knee problems than others.

Minor Knee Pain also results when you strain muscles, sprain tendons or ligaments from a minor fall or mild twisting of the joint.

Pain is usually felt at the point of injury and symptoms may also include swelling, stiffness and soreness. Most minor knee injuries can be treated at home using the RICE method: Rest, Ice, Compression, and Elevation.

When you need to remain active, these Icy Hot products can help relieve your knee pain:

  • Icy Hot Micro Patch
  • Icy Hot Cream
  • Icy Hot Balm/Stick
  • Icy Hot Advanced Cream
  • Icy Hot Vanishing Scent
  • Icy Hot No Mess
  • Icy Hot Sleeve: Ankle, Elbow and Knee
  • Icy Hot Power Gel
  • Icy Hot Spray

Arthritis

The knee joint is a common area to feel pain from arthritis, tendonitis, and bursitis. Symptoms may include a dull ache, swelling, stiffness and limited range of motion. Icy Hot can temporarily relieve your arthritis pain and help keep you active.

Severe Knee Pain

Severe Knee Pain results when you tear muscles, tendons or ligaments, or damage cartilage in the knee. This may occur from a direct blow or awkward twisting of the joint. These injuries are common with contact sports and can produce immediate sharp pain, bruising, or swelling.

In severe injuries, the knee may feel unstable and walking may not be possible. You should consult a healthcare professional if you experience Severe Knee Pain.

Ankle

Minor Ankle Pain

Minor Ankle Pain commonly results from spraining tendons and ligaments in the ankle, often from a misstep.

Pain is usually felt at the point of injury and may include swelling, bruising and stiffness. It may be difficult to bear weight on the joint. Most minor ankle injuries can be treated at home using RICE method: Rest, Ice, Compression, and Elevation.

When you need to remain active, these Icy Hot products can help relieve your ankle pain:

  • Icy Hot Micro Patch
  • Icy Hot Cream
  • Icy Hot Balm
  • Icy Hot Advanced Cream
  • Icy Hot Spray
  • Icy Hot Power Gel
  • Icy Hot Vanishing Scent

Arthritis

The ankle joint is a common area to feel pain from arthritis and tendonitis.

Severe Ankle Pain

Severe Ankle Pain can result from a major tear of a tendon or ligament, or dislocation of the joint. Symptoms are immediate pain, swelling and bruising. The ankle may feel unstable and walking may not be possible. Consult a healthcare professional if you experience severe ankle pain.