Pushing it. Finding something extra deep inside. Going
the extra mile, even in the rain.

The only thing that can slow you down is pain. So, keep
these important tips in mind before you hit the road or trail.

See more tips.
Stretch and
warm up.

Getting loose for five
minutes before you
start will increase the
blood flow to your
muscles and minimize soreness.
Have your gear
fitted properly.

Having the right
equipment will
prevent wear and tear
on your back, knees
and feet.
Hydrate before,
during and after.

Even mild
dehydration can
result in painful
cramps, especially in
warm weather.
Wear sunscreen
year-round.

Filtering out harmful
UV rays is critical for
the health of your
skin, especially on
your nose, ears and
shoulders.
Use Icy Hot.
Hey, sometimes
losing yourself in the
moment is just
unavoidable. When
your outing takes its
toll, ease the pain
with Icy Hot.

5 tips for:
people on the go   working in the garden   working around the house
playing sports

Where does it hurt?

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