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Icy to dull the pain. Hot to relax it away.® |
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Stretch and warm up. Getting loose for five minutes before you start will increase the blood flow to your muscles and minimize soreness. |
Have your gear fitted properly. Having the right equipment will prevent wear and tear on your back, knees and feet. |
Hydrate before, during and after. Even mild dehydration can result in painful cramps, especially in warm weather. |
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Wear sunscreen year-round. Filtering out harmful UV rays is critical for the health of your skin, especially on your nose, ears and shoulders. |
Use Icy Hot. Hey, sometimes losing yourself in the moment is just unavoidable. When your outing takes its toll, ease the pain with Icy Hot. |
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5 tips for: people on the go working in the garden working around the house playing sports Where does it hurt? Learn more at: http://www.bullfrogsunscreen.com/home.asp
http://www.bicycling.com
http://imba.com
http://www.runnersworld.com
http://www.hikingandbackpacking.com
http://backpacker.com
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