For U.S. Residents Only  
Your day is filled with activity from dawn to dusk. You
juggle work, family, chores, social life---you know the list.

So when life is non-stop, use these tips to make it
through the day in one piece.

See more tips.
Stretch it out.
Spend a few minutes
each day loosening
the muscles in your
arms, legs and back.
More flexibility means
fewer sore muscles at
the end of the day.
Lift with your legs.
Bend at the knees
when picking up your
child or heavy object.
Don't let your back do
the majority of the
lifting.
Don't go it alone.
Ask for help with jobs
around the house.
Your whole family can
pitch in on things like
carrying groceries or
taking out the trash.
Pamper yourself.
Set aside a little time
each day just for you.
Use this personal
time to relax, have
some fun, or do some
stretching.
Use Icy Hot.
For those days when
you overdo it, Icy Hot
can provide fast,
long-lasting relief
from muscle aches
and soreness.
5 tips for:
working in the garden   working around the house   biking, running, hiking
playing sports

Where does it hurt?

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