Icy Hot® Products


	Your day is filled with activity from dawn to dusk. You juggle work, family, chores, social life---you know the list. So when life is non-stop, use these tips to make it through the day in one piece. See more tips.

Stretch it out. Spend a few minutes each day loosening the muscles in your arms, legs and back. More flexibility means fewer sore muscles at the end of the day.	Lift with your legs. Bend at the knees when picking up your child or heavy object. Don't let your back do the majority of the lifting.	Don't go it alone. Ask for help with jobs around the house. Your whole family can pitch in on things like carrying groceries or taking out the trash.
Pamper yourself. Set aside a little time each day just for you. Use this personal time to relax, have some fun, or do some stretching.	Use Icy Hot. For those days when you overdo it, Icy Hot can provide fast, long-lasting relief from muscle aches and soreness.
5 tips for: working in the garden working around the house biking, running, hiking playing sports Where does it hurt? Learn more at: http://www.womenfitness.net http://www.workingmother.com http://www.thestretchinghandbook.com http://www.prevention.com