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Icy to dull the pain. Hot to relax it away.® |
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Practice, then play. Regular practice provides consistent use of specific muscle groups. Playing once a week (or less) can set you up for injuries. |
Stretch and warm up. A five-minute warm- up will loosen tight muscles and ligaments, reducing the risk of sprains. |
Be protected. Contact sports demand the right equipment. Goggles, a mouth guard and a protective cup (for men) should be worn before you start. |
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See a pro. For many sports, learning proper technique can greatly reduce the risk of strain or injury---and also improve your game. |
Use Icy Hot. If you're sidelined by sore muscles and sprained joints, get long-lasting pain relief with Icy Hot. Keep some handy in your locker or bag. |
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5 tips for: people on the go working in the garden working around the house biking, hiking, running Where does it hurt? Learn more at: http://www.mensfitness.com
http://www.fitnessmagazine.com
http://www.menshealth.com
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