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No matter what activities you love, keep doing them with help from Icy Hot.
Click on your favorite activity for helpful tips to avoid injury.
5 Tips for people on the go

You’re not the type to sit around all day. You’ve got a long to-do list that keeps you active from dawn to dusk. At the end of the day, you’re not only tired, but hurting! And you have to be ready to do it all over again the next day.

Here are five tips to help you make it through with as little pain as possible:

  • 1
    Stretch things out.

    Get your muscles warm, loose, and stretched before starting physical activity. It’ll help avoid injury, and feels great.

  • 2
    Lift with your legs.

    Your back is not designed for lifting, but your legs are. Keep your back straight and use your legs.

  • 3
    Get some help.

    Ask your family to pitch in on chores like carrying groceries, mowing the lawn, or taking out the trash.

  • 4
    Give yourself a recess.

    Set aside a little time each day to relax and recharge your battery. Use this time for something you enjoy. You deserve it!

  • 5
    Use Icy Hot.

    When your muscles and joints are feeling the effects of your busy day, Icy Hot delivers fast, long-lasting relief with a full range of products.

5 Tips for working in the garden

Growing plants and flowers is a wonderful hobby, and it keeps your body active. Sometimes too active! There’s a lot of lifting, kneeling, digging, and pruning. And your body definitely pays a price.

Don’t forget to care for yourself along with your garden. Here are five tips to avoid pain:

  • 1
    Change positions often.

    When you’re kneeling and bending, frequent changes in your position can help enhance circulation and avoid stiffness.

  • 2
    Lighten your loads.

    Instead of making one trip with a heavy load, divide the load in two and make two trips. You’ll avoid unnecessary muscle and back strain.

  • 3
    Use long-handled tools.

    Short handles require you to bend over more. So buy tools with long handles to minimize bending and back strain.

  • 4
    Pad your knees.

    When you’re on your knees a lot, use gardening cushions and kneepads to increase comfort and prevent soreness.

  • 5
    Use Icy Hot.

    You’ll enjoy gardening a lot more when you have less pain later. Icy Hot makes a range or products for fast, long-lasting relief of sore muscles and stiff joints.

5 Tips for working around the house

Getting projects done around the house is great – until the pain sets in later. When you tackle big projects, your body gets used in ways it’s not used to. Muscles and joints get strained resulting in soreness and mobility problems.

Reduce the pains you’ll have later by following these helpful tips as you work:

  • 1
    Take frequent breaks.

    Working in awkward positions for long periods can strain your back, neck, or legs.

  • 2
    Lift with your legs, not your back.

    Your body’s strongest muscles are in your legs, not your back. So keep your back straight and let your legs do the lifting.

  • 3
    Get help with the heavy stuff.

    Don’t overdo it! It’s OK to ask for help when moving heavy, bulky objects.

  • 4
    Wear protective eyewear.

    By the time you see something coming toward your eye, it can be too late to avoid injury. So always keep them protected.

  • 5
    Be ready with Icy Hot.

    Don’t let pain spoil your sense of accomplishment. Icy Hot has products for fast, long-lasting relief of sore muscles and joints. So you’ll be ready again next weekend!

5 Tips for biking, running, and hiking

You’re a fitness fan. Or maybe even a fanatic. Keeping your body healthy and active is great, and you never like to miss a workout. But the activities you love can sometimes make you sore.

Here are five smart tips to remember before you hit the gym or trail.

  • 1
    Warm up and stretch.

    Get the blood flowing to your muscles before you kick it into high gear. Loosening up first will minimize soreness and reduce injuries.

  • 2
    Get gear that fits.

    Proper fit and alignment of shoes and equipment increases comfort and reduces wear on your back, knees, and feet.

  • 3
    Stay hydrated.

    Your body needs water before, during, and after a workout to avoid cramping and injury.

  • 4
    Protect your skin.

    Wear sunscreen year-round to block harmful UV rays – especially on nose, ears, and shoulders.

  • 5
    Use Icy Hot.

    You know you’re going to overdo it now and then, so be ready with Icy Hot for fast, long-lasting relief wherever you’re hurting.

5 Tips for playing sports

You’re not the spectator type. You’d rather be in the game than on the sidelines. But your competitive nature comes with the price of sore muscles and joints.

Check out these five tips to keep you in the game and pain free.

  • 1
    Practice before you play.

    When you practice, you gradually train and strengthen your muscles to prevent injury during a game.

  • 2
    Always stretch and warm up.

    Five minutes of warming up can prevent injury to muscles, ligaments, and tendons. And you hate injuries.

  • 3
    Get the right gear.

    Contact sports require protection. Goggles, mouth guard, and protective cup are necessities when you’re getting banged around.

  • 4
    Learn from a pro.

    It’s easier to learn a good habit than to unlearn a bad one. So get proper training. It’ll also improve your game.

  • 5
    Carry Icy Hot in your bag.

    Whether you’re going to a game or practice, always have Icy Hot ready when pain strikes, for fast, long-lasting relief.